Here are some 7 fascinating health benefits of hot tubs and spas that are worth exploring.
Alleviation of Body Aches and Pains
Global statistics reveal a growing population of people suffering from various forms of chronic pain. For example, Versus Arthritis, a charity organisation founded to support people living with arthritis in the UK, reports over 34% of Brits living with chronic body aches. The good news is that there are natural and cost-effective remedies that can be used to alleviate the discomfort of aches and pains and minimise any associated long-term impact. One of these ways is the frequent use of a hot tub and spa.
Scientific evidence shows that water buoyancy maintains rapid muscle and joint movement. This range of motion relieves your body of any muscle tension while protecting the joints from unprecedented damage. Again, the warm or hot water in a spa soothes away any joint pressure and stress by supporting your weight and giving your joints the highly anticipated break.
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Warm showers are probably one of the most popular ways of unwinding after a stressful day or event. But showers cannot compare with the soothing effect that comes with soaking in a hot tub or jacuzzi. The combination of the water’s buoyancy and the relieving massage jets will melt away all the mental and muscle tension.
Spending time in a hot spa has been proven to induce mood-elevating hormones, endorphins. The calming effect of this experience is something you definitely do not want to miss. Be sure to take the most comfortable spot of a cottage hot tub and have those hot water jets target the most tensed parts of your body.
Recent studies suggest a rising trend in the number of people enduring the health-risking impacts of insomnia and sleep disruption. Stressful and hectic lifestyles often cause sleeplessness and bad sleeping habits, and there is no better way to restore tranquillity than drifting into a hot tub. Interestingly, retreating into a hot tub has been proven to offer sufficient sensation to help you slide into a peaceful and continuous sleep.
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Improved Cardiovascular Health
A regular hot tub routine can help keep your heart healthier. According to an article by WebMD, taking a bath in a sauna goes a long way in lowering systematic blood pressure. Ideally, the warm temperatures in a hot tub or spa tend to expand blood vessels, improving your overall blood circulation. Also, soaking in a hot spa is said to provide a relaxing and less stressful environment, which is suitable for lowering blood pressure. Using a home tub or spa hire a few minutes a day can give you the cardiovascular boost you need for a healthy life.
The skin acts as the protective covering of your body. Consequently, having healthy skin implies maintaining a quality of life. Did you know that spending time in a hot tub is actually good for your skin? The warm temperature in a hot spa triggers the body to get rid of toxic fluids through a process well known as perspiration. This facilitates smoother and rejuvenated skin while preventing further skin damages.
Hot spas also create a humid and moisturised atmosphere which opens up your skin pores every time you soak in. This sheds off the excess oils and dirt clogging the pores, resulting in healthier skin.
Enhanced Weight Loss
Unknown to many, regular dips into a hot tub promotes weight loss. In a 2016 study, spending about an hour in a heated spa burns calories in the same measure as a 30-minute walk. While a hot tub routine can never replace your physical exercises, cutting out some extra calories in a relaxed spot is definitely worth your investment. Hot tubs are a great addition to your weight-loss program, especially when exercising is a hard-to-do thing for a busy schedule.
Relaxation of Sore Muscles
The everyday routines of a fast-paced society are the most significant inducers of sore muscles. Whether it is a strenuous career or a profession that has you sit back against your desk for hours, all that work tends to wear down our muscles significantly. Fortunately, with a hot tub, you can ease out the soreness in your muscles, thanks to its heated water jets and warm temperatures. The heat in a spa eliminates inflammatory substances clogging the tendons, muscles, and muscle joints.
Get Your Hot Tub Experience Today
Owning a hot tub or jacuzzi is good for an overall healthy life. Soaking in a spa routinely helps improve your mental, physical, and emotional wellbeing. However, to realise the benefits of a hot tub fully, you must choose a high-quality spa. You do not have to face the stressful events of getting hot tub maintenance and repairs every here and then.
Our spas bring you the hot tub experience you have been looking for. We pride ourselves in helping our clients identify the spa model that best suits their needs. Not only do we lease out quality hot tubs, but we also allow you to buy the spa that you hire. Place your order with us today and enjoy enticing designs with ergonomic seating for the best relaxation spot.